易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong
Shaolin Yi Jin Jing can be translated as Muscle & Tendon Change / Transformation Excercises.
Practice and Forms
20 Minute Daily Morning Routine 八段锦 Ba Duan Jin
Ba Duan Jin · 八段锦 · 8 Brocade by Shi Heng Yi. ➡️ Instructions on the practice: What to do? / How to practice?