The Sense of Life (is not money)
What cannot die is the spirit. What cannot die is the teaching. Why do I invest all this time and sharing all this? Why? I don’t need to wake up every day and think about the sense of life.
For beginners
Breathing & Movement in Qi Gong Practice (Part2)
Synchronization of Breathing & Movement as a method to enhance the efficiency and depth of internal practices.
Interview: Shaolin meets Society – Economy.BG
A recent interview, conducted by a reporter from economy.bg during this years visit in Europe. Click here to know more !
Breathing Methods & Intention in Qi Gong Practice
Usage of Breathing & Intention as a foundation and basis of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.)
Developing the Breath: Purpose and Practice
Here is few thoughts on Mind Development in the Shaolin Practices. Master Shi Hen Yi will talk about the definition of the mind, the importance of the breath and a lot more.
Body Awareness in Qi Gong Practice (Part1)
Introduction to Body Awareness as a foundation and basis of internal practices, such as Shaolin Nei Gong and Qi Gong (Ba Duan Jin 八段锦, Yi Jin Jing 易筋經 and Kung Fu 功夫.
20 Minute Daily Morning Routine 八段锦 Ba Duan Jin
Ba Duan Jin · 八段锦 · 8 Brocade by Shi Heng Yi. ➡️ Instructions on the practice: What to do? / How to practice?
What is Qi Gong: Different Forms and Benefits (Part 3)
In third part, Master Shi Heng Yi explain the forms of Qi Gong: The forms, BaDuanJin, YiJinJing
What is Qi Gong: Ways to Practice and Focus (Part 2)
Today, Master Shi Heng Yi give us instructions on how to practice Qi Gong:
Emphasis and purpose, Stages of learning, The practice, Experiences, Refinement
What is Qi Gong: Purpose and Discovery (Part 1)
In this post, Mast Shi Heng Yi answers important questions about Qi and Qi Gong: the definition of Qi Gong, the three pillars of Qi Gong, is Qi Gong suitable for everyone ?, the art of refinement.